Nutrient Comparison: Frozen Broccoli Spears VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 16 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs ENOVA Oil:
- 14 ounces of Frozen Broccoli Spears have more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 30.5 times more Energy, 294.1 times more Fat, 89 times more Saturated Fat, 59.5 times more Omega 3 and 1241.6 times more Omega 6 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein