Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS ENOVA Oil
Weight per 500 calories
Frozen Broccoli Spears
1724g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or ENOVA Oil?
Frozen Broccoli Spears VS ENOVA Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or ENOVA Oil?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs ENOVA Oil:
500 calories of Frozen Broccoli Spears have 1.9 times more Vitamin E than ENOVA Oil.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs ENOVA Oil:
500 calories of Frozen Broccoli Spears have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 9.6 times more Fat, 2 times more Omega 3 and 40.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein