Nutrient Comparison: Frozen Broccoli Spears VS Snacks, fruit leather, pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, fruit leather, pieces:
- 1 pound of Frozen Broccoli Spears has 19 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 23.5 times more Vitamin B9, 1.2 times more Vitamin C, 2.4 times more Vitamin E and 5.6 times more Vitamin K than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Broccoli Spears as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, fruit leather, pieces:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Calcium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 4.8 times more Copper, 1.4 times more Selenium and 11.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, pieces contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Fiber and 3.1 times more Protein than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 12.4 times more Energy, 7.9 times more Fat, 12.5 times more Saturated Fat, 11.6 times more Omega 6, 15.5 times more Carbohydrate and 39.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, pieces offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein