Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, fruit leather, pieces
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, fruit leather, pieces?
Frozen Broccoli Spears VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, fruit leather, pieces:
500 calories of Frozen Broccoli Spears have 235.2 times more Vitamin A, 20.7 times more Vitamin B1, 14.1 times more Vitamin B2, 57.2 times more Vitamin B3, 9.4 times more Vitamin B5, 7.2 times more Vitamin B6, 290.9 times more Vitamin B9, 15.1 times more Vitamin C, 29.8 times more Vitamin E and 69 times more Vitamin K than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, fruit leather, pieces:
500 calories of Frozen Broccoli Spears have 28.2 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 14.1 times more Magnesium, 17.2 times more Manganese, 30.4 times more Phosphorus, 18.9 times more Potassium, 8.7 times more Selenium, 22.2 times more Zinc and 91.1 times more Water than Snacks, fruit leather, pieces.
Both Frozen Broccoli Spears and Snacks, fruit leather, pieces contain similar levels of Sodium per 500 calories.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.9 times more Omega 3, more Fiber and 37.9 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, fruit leather, pieces offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 500 calories.