Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sweet Potato Chips:
- 1 pound of Frozen Broccoli Spears has 2.5 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 20.8 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sweet Potato Chips:
- 1 pound of Frozen Broccoli Spears has 20.1 times more Water than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 1.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsalted Sweet Potato Chips contains 18.3 times more Energy, 95.1 times more Fat, 56.6 times more Saturated Fat, 9.2 times more Omega 3, 299.4 times more Omega 6, 10.6 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6