Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweet Potato Chips:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 20.8 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweet Potato Chips:
- 100 grams of Frozen Broccoli Spears have 20.1 times more Water than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 1.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsalted Sweet Potato Chips contain 18.3 times more Energy, 95.1 times more Fat, 56.6 times more Saturated Fat, 9.2 times more Omega 3, 299.4 times more Omega 6, 10.6 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6