Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweet Potato Chips:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 20.8 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweet Potato Chips:
- 14 ounces of Frozen Broccoli Spears have 20.1 times more Water than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsalted Sweet Potato Chips contain 18.3 times more Energy, 95.1 times more Fat, 56.6 times more Saturated Fat, 9.2 times more Omega 3, 299.4 times more Omega 6, 10.6 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6