Nutrient Comparison: Frozen Broccoli Spears VS Snacks, taro chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, taro chips:
- 1 pound of Frozen Broccoli Spears has 8.1 times more Vitamin A, 3.9 times more Vitamin B2, 4.7 times more Vitamin B9, 13.7 times more Vitamin C and 5.6 times more Vitamin K than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, taro chips provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, taro chips:
- 1 pound of Frozen Broccoli Spears has 256 times more Manganese and 45.3 times more Water than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 1.5 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 20.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, taro chips contain similar levels of Selenium and Zinc per one pound.
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Omega 3 and 1.3 times more Protein than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 17.2 times more Energy, 73.2 times more Fat, 123.7 times more Saturated Fat, 346.5 times more Omega 6, 12.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6