Nutrient Comparison: Frozen Broccoli Spears VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Enriched White Wheat Flour for Cake:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 5.3 times more Vitamin B6, more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 12.4 times more Vitamin B1, 3.8 times more Vitamin B2, 14.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Enriched White Wheat Flour for Cake:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Calcium, 2.4 times more Potassium and 7.2 times more Water than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 3.9 times more Copper, 10.2 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched White Wheat Flour for Cake contain similar levels of Magnesium per one pound.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 12.5 times more Energy, 9.6 times more Omega 6, 14.6 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3