Nutrient Comparison: Cooked Broccoli Raab VS Archway Home Style Cookies, Frosty Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Cooked Broccoli Raab has 2.9 times more Calcium, 3.7 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 1.3 times more Iron and 8 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 17.2 times more Energy, 32.9 times more Fat, 65.5 times more Saturated Fat, 20.8 times more Carbohydrate and 53.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber