Nutrient Comparison: Cooked Broccoli Raab VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Cooked Broccoli Raab has 1.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Cooked Broccoli Raab has 5.9 times more Calcium, 3.9 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.5 times more Iron and 5.5 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 17.7 times more Energy, 40.2 times more Fat, 55.1 times more Saturated Fat, 21.5 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy