Nutrient Comparison: Cooked Broccoli Raab VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Cooked Broccoli Raab have 1.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Cooked Broccoli Raab have 5.9 times more Calcium, 3.9 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.5 times more Iron and 5.5 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 17.7 times more Energy, 40.2 times more Fat, 55.1 times more Saturated Fat, 21.5 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy