Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 300 calories
Cooked Broccoli Raab
1200g
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Archway Home Style Cookies, Sugar Free Oatmeal?
Cooked Broccoli Raab VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Cooked Broccoli Raab have 11.1 times more Vitamin B1, 14.6 times more Vitamin B2, 19.7 times more Vitamin B3, 21.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Cooked Broccoli Raab have 104.3 times more Calcium, 11.5 times more Iron, 69.7 times more Potassium, 3.2 times more Sodium and 323.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 8.7 times more Sugars, 26.1 times more Fiber and 12.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.3 times more Fat and 3.1 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber