Comparing Nutrients in 1 pound Cooked Broccoli Raab VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Cooked Broccoli Raab	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	3.9% 113kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	3.9% 3.76g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	44.8% 58g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	69.4% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	% 16.8g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 3.63g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	31% 17.4g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	114% 1030μg	244% 2200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.14mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	302% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	643% 15.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.5% 11.5mg	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	968% 1161μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	53.5% 535mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	327% 7.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Fortified Acai Berry Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Fortified Acai Berry Drink:

• 1 pound of Cooked Broccoli Raab has 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 17.8 times more Vitamin B9 and 15.3 times more Vitamin K than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 2.1 times more Vitamin A, 4.5 times more Vitamin B3, 7.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin E than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Fortified Acai Berry Drink provide similar amounts of Vitamin C per one pound.
• 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Cooked Broccoli Raab as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Broccoli Raab vs Fortified Acai Berry Drink:

• 1 pound of Cooked Broccoli Raab has 6.2 times more Calcium, 7.9 times more Iron, 2.5 times more Magnesium, 6.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 4.3 times more Sodium and 4.9 times more Zinc than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 4.4 times more Manganese than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Fortified Acai Berry Drink contain similar levels of Copper and Water per one pound.
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Broccoli Raab has more Omega 3, 2.3 times more Fiber and 4.6 times more Protein than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 2.5 times more Energy, 4.1 times more Carbohydrate, 17.9 times more Sugars and 27.5 times more Fructose than Cooked Broccoli Raab.
• 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
• 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• Both Cooked Broccoli Raab as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in one pound.