Nutrient Comparison: Cooked Broccoli Raab VS Fortified Acai Berry Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Fortified Acai Berry Drink:
- 100 grams of Cooked Broccoli Raab have 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 17.8 times more Vitamin B9 and 15.3 times more Vitamin K than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 2.1 times more Vitamin A, 4.5 times more Vitamin B3, 7.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified Acai Berry Drink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Cooked Broccoli Raab as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Fortified Acai Berry Drink:
- 100 grams of Cooked Broccoli Raab have 6.2 times more Calcium, 7.9 times more Iron, 2.5 times more Magnesium, 6.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 4.3 times more Sodium and 4.9 times more Zinc than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 4.4 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified Acai Berry Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, 2.3 times more Fiber and 4.6 times more Protein than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 2.5 times more Energy, 4.1 times more Carbohydrate, 17.9 times more Sugars and 27.5 times more Fructose than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 100 grams.