Nutrient Comparison: Cooked Broccoli Raab VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Fortified Acai Berry Drink:
- 5 ounces of Cooked Broccoli Raab have 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 17.8 times more Vitamin B9 and 15.3 times more Vitamin K than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 2.1 times more Vitamin A, 4.5 times more Vitamin B3, 7.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified Acai Berry Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Cooked Broccoli Raab as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Fortified Acai Berry Drink:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 7.9 times more Iron, 2.5 times more Magnesium, 6.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 4.3 times more Sodium and 4.9 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 4.4 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified Acai Berry Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, 2.3 times more Fiber and 4.6 times more Protein than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 2.5 times more Energy, 4.1 times more Carbohydrate, 17.9 times more Sugars and 27.5 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in five ounces.