Nutrient Comparison: Cooked Broccoli Raab VS Toasted French or Vienna Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Toasted French or Vienna Bread:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.3 times more Vitamin B6, 185 times more Vitamin C, 13.3 times more Vitamin E and 512 times more Vitamin K than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Toasted French or Vienna Bread:
- 1 pound of Cooked Broccoli Raab has 2.5 times more Calcium, 2.5 times more Potassium and 4.4 times more Water than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 2 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 22.8 times more Selenium, 12.9 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted French or Vienna Bread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4 times more Omega 3 than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 12.8 times more Energy, 4.1 times more Fat, 25.2 times more Omega 6, 19.8 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted French or Vienna Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6