Nutrient Comparison: Cooked Broccoli Raab VS Wheat Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Wheat Reduced-calorie Bread:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 3.7 times more Vitamin B6, 370 times more Vitamin C, 10.5 times more Vitamin E and 1280 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Wheat Reduced-calorie Bread:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 1.4 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 23.4 times more Selenium, 5.9 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Omega 3 than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 8.7 times more Energy, 5.6 times more Fat, 9.4 times more Saturated Fat, 35.5 times more Omega 6, 13.6 times more Carbohydrate, 6 times more Sugars, 6.8 times more Fructose, 4 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6