Nutrient Comparison: Cooked Broccoli Raab VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 40.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Cooked Broccoli Raab has 26.1 times more Water than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.8 times more Copper, 2.8 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 20.1 times more Energy, 48.7 times more Fat, 42.4 times more Saturated Fat, 3.3 times more Omega 3, 286 times more Omega 6, 19.6 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6