Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 20.1 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Crackers, standard snack-type, regular, low salt?
Cooked Broccoli Raab VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
300 calories of Cooked Broccoli Raab have more Vitamin A, 8.3 times more Vitamin B1, 8.2 times more Vitamin B2, 10 times more Vitamin B3, 33.2 times more Vitamin B5, 83.4 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 815.9 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
300 calories of Cooked Broccoli Raab have 19.7 times more Calcium, 7.1 times more Copper, 7.1 times more Iron, 20.1 times more Magnesium, 13.7 times more Manganese, 7.2 times more Phosphorus, 19.4 times more Potassium, 4 times more Selenium, 5.2 times more Sodium, 15.9 times more Zinc and 524.4 times more Water than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6.2 times more Omega 3, 7 times more Sugars, 35.1 times more Fiber and 10.4 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 2.4 times more Fat, 2.1 times more Saturated Fat and 14.2 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber