Nutrient Comparison: Cooked Broccoli Raab VS Canned Maraschino Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Maraschino Cherries:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 503.8 times more Vitamin B3, 8.3 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9, more Vitamin C, 50.6 times more Vitamin E and 170.7 times more Vitamin K than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Maraschino Cherries:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Calcium, 3 times more Iron, 6.8 times more Magnesium, 31.7 times more Manganese, 27.3 times more Phosphorus, 16.3 times more Potassium, 6.5 times more Selenium, 14 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 1.9 times more Copper than Cooked Broccoli Raab.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 7.4 times more Omega 3 and 17.4 times more Protein than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 6.6 times more Energy, 13.5 times more Carbohydrate and 62.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Maraschino Cherries offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in one pound.