Nutrient Comparison: Cooked Broccoli Raab VS Honeydew Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Honeydew Melons:
- 1 pound of Cooked Broccoli Raab has 75.7 times more Vitamin A, 4.4 times more Vitamin B1, 11.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C, 126.5 times more Vitamin E and 88.3 times more Vitamin K than Honeydew Melons.
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Honeydew Melons:
- 1 pound of Cooked Broccoli Raab has 19.7 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 2.7 times more Magnesium, 14.1 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 3.1 times more Sodium and 6 times more Zinc than Honeydew Melons.
- Both Cooked Broccoli Raab and Honeydew Melons contain similar levels of Water per one pound.
- 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 6.1 times more Omega 3, 3.5 times more Fiber and 7.1 times more Protein than Honeydew Melons.
- While 1 lb of Raw Honeydew Melons contains 2.9 times more Carbohydrate, 13.1 times more Sugars and 12.3 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Honeydew Melons provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in one pound.