Nutrient Comparison: Cooked Broccoli Raab VS Canned Papaya Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Papaya Nectar:
- 1 pound of Cooked Broccoli Raab has 12.6 times more Vitamin A, 28.2 times more Vitamin B1, 35 times more Vitamin B2, 13.4 times more Vitamin B3, 8.3 times more Vitamin B5, 24.4 times more Vitamin B6, 35.5 times more Vitamin B9, 12.3 times more Vitamin C, 10.5 times more Vitamin E and 320 times more Vitamin K than Canned Papaya Nectar.
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Papaya Nectar:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Calcium, 5.8 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 29.2 times more Manganese, more Phosphorus, 11.1 times more Potassium, 4.3 times more Selenium, 11.2 times more Sodium and 3.6 times more Zinc than Canned Papaya Nectar.
- Both Cooked Broccoli Raab and Canned Papaya Nectar contain similar levels of Water per one pound.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 7.2 times more Omega 3, 4.7 times more Fiber and 22.5 times more Protein than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 4.7 times more Carbohydrate and 22.4 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Canned Papaya Nectar provide inadequate amounts of Energy and Omega 6 in one pound.