Nutrient Comparison: Cooked Broccoli Raab VS Split Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Split Green Peas:
- 1 pound of Cooked Broccoli Raab has 32.4 times more Vitamin A, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 20.6 times more Vitamin C, 21.1 times more Vitamin E and 16.1 times more Vitamin K than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Split Green Peas:
- 1 pound of Cooked Broccoli Raab has 2.6 times more Calcium, 11.2 times more Sodium and 10.5 times more Water than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 10.8 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium and 6.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.2 times more Omega 3 than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 14.6 times more Energy, 7.5 times more Fat, 27.6 times more Omega 6, 19.8 times more Carbohydrate, 5.1 times more Sugars, 7.9 times more Fiber and 6 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6