Nutrient Comparison: Cooked Broccoli Raab VS Extra Sweet Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Extra Sweet Pineapple:
- 1 pound of Cooked Broccoli Raab has 75.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 1.5 times more Vitamin C than Cooked Broccoli Raab.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Extra Sweet Pineapple:
- 1 pound of Cooked Broccoli Raab has 9.1 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 10.3 times more Phosphorus, 3.2 times more Potassium, 13 times more Selenium, 56 times more Sodium and 4.5 times more Zinc than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 1.5 times more Copper and 2.2 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Extra Sweet Pineapple contain similar levels of Water per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2 times more Fiber and 7.2 times more Protein than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 4.3 times more Carbohydrate, 16.6 times more Sugars and 9 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy in one pound.