Nutrient Comparison: Cooked Broccoli Raab VS Plums, dried (prunes), stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Cooked Broccoli Raab has 16.2 times more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and 13.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Cooked Broccoli Raab and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cooked Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Cooked Broccoli Raab has 5.6 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium, 28 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 2.4 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Plums, dried (prunes), stewed, with added sugar contain similar levels of Potassium per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3 and 3.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 5 times more Energy, 10.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.