Nutrient Comparison: Cooked Broccoli Raab VS Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Prunes:
- 1 pound of Cooked Broccoli Raab has 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 35.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 1.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Prunes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Prunes:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Calcium, 1.2 times more Manganese, 11.2 times more Sodium and 22.9 times more Water than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 8.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dehydrated Prunes contains 13.6 times more Energy and 28.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Prunes offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.