Nutrient Comparison: Cooked Broccoli Raab VS Rolls, dinner, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Rolls, dinner, whole-wheat:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 128 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Rolls, dinner, whole-wheat:
- 1 pound of Cooked Broccoli Raab has 1.3 times more Potassium and 2.8 times more Water than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 3.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 38 times more Selenium, 9.3 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rolls, dinner, whole-wheat contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Omega 3 than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 10.6 times more Energy, 9 times more Fat, 9.4 times more Saturated Fat, 65.7 times more Omega 6, 16.4 times more Carbohydrate, 13.6 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6