Nutrient Comparison: Cooked Broccoli Raab VS Reduced Calorie Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 16.9 times more Vitamin B1, 14 times more Vitamin B2, 100.8 times more Vitamin B3, more Vitamin B5, 7.3 times more Vitamin B6, 23.7 times more Vitamin B9, 92.5 times more Vitamin C, 4.3 times more Vitamin E and 20.5 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Cooked Broccoli Raab has 19.7 times more Calcium, 15 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 19 times more Manganese, 11.7 times more Phosphorus, 10.4 times more Potassium, 13.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 19.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Reduced Calorie Italian Salad Dressing contain similar levels of Selenium per one pound.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 14 times more Fiber and 12.8 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 8 times more Energy, 38.5 times more Fat, 32.4 times more Saturated Fat, 6.8 times more Omega 3, 329 times more Omega 6, 2.1 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein