Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Reduced Calorie Italian Salad Dressing
Weight per 500 calories
Cooked Broccoli Raab
2000g
Reduced Calorie Italian Salad Dressing
250g
Reduced Calorie Italian Salad Dressing has 8 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Reduced Calorie Italian Salad Dressing?
Cooked Broccoli Raab VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Reduced Calorie Italian Salad Dressing:
500 calories of Cooked Broccoli Raab have more Vitamin A, 135.2 times more Vitamin B1, 112 times more Vitamin B2, 806 times more Vitamin B3, more Vitamin B5, 58.7 times more Vitamin B6, 189.3 times more Vitamin B9, 740 times more Vitamin C, 34.3 times more Vitamin E and 163.8 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Reduced Calorie Italian Salad Dressing:
500 calories of Cooked Broccoli Raab have 157.3 times more Calcium, 120 times more Copper, 78.2 times more Iron, 108 times more Magnesium, 152 times more Manganese, 93.7 times more Phosphorus, 83.2 times more Potassium, 6.5 times more Selenium, 108 times more Zinc and 10.4 times more Water than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 2.4 times more Sodium than Cooked Broccoli Raab.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.7 times more Carbohydrate, 2.6 times more Sugars, 112 times more Fiber and 102.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 4.8 times more Fat, 4 times more Saturated Fat and 41.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein