Nutrient Comparison: Cooked Broccoli Raab VS Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Enriched Semolina:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 9.7 times more Vitamin E than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Enriched Semolina:
- 1 pound of Cooked Broccoli Raab has 6.9 times more Calcium, 1.8 times more Potassium, 56 times more Sodium and 7.2 times more Water than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 2.5 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 68.8 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 5.4 times more Omega 3 than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 14.4 times more Energy, 12.7 times more Omega 6, 23.3 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6