Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Enriched Semolina
Weight per 300 calories
Cooked Broccoli Raab
1200g
Enriched Semolina
83.3g
Enriched Semolina has 14.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Enriched Semolina?
Cooked Broccoli Raab VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Enriched Semolina?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Enriched Semolina:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 11.1 times more Vitamin B5, 30.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 140.1 times more Vitamin E than Enriched Semolina.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Enriched Semolina:
300 calories of Cooked Broccoli Raab have 100 times more Calcium, 5.7 times more Copper, 4.2 times more Iron, 8.3 times more Magnesium, 8.8 times more Manganese, 8.7 times more Phosphorus, 26.6 times more Potassium, 806.4 times more Sodium, 7.4 times more Zinc and 103.9 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 4.8 times more Selenium than Cooked Broccoli Raab.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7.1 times more Fat, 78.2 times more Omega 3, 10.3 times more Fiber and 4.3 times more Protein than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Enriched Semolina offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.