Nutrient Comparison: Cooked Broccoli Raab VS Snacks, popcorn, microwave, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 1 pound of Cooked Broccoli Raab has 18.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 170.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 2.1 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 1 pound of Cooked Broccoli Raab has 10.7 times more Calcium, 1.4 times more Potassium and 32.6 times more Water than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 11.2 times more Sodium and 7.1 times more Zinc than Cooked Broccoli Raab.
- 1 pound of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, microwave, low fat contains 17 times more Energy, 18.3 times more Fat, 15.9 times more Saturated Fat, 106.9 times more Omega 6, 23.1 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, microwave, low fat offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6