Nutrient Comparison: Cooked Broccoli Raab VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Cooked Broccoli Raab have 18.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 170.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 2.1 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.4 times more Potassium and 32.6 times more Water than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 11.2 times more Sodium and 7.1 times more Zinc than Cooked Broccoli Raab.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, microwave, low fat contain 17 times more Energy, 18.3 times more Fat, 15.9 times more Saturated Fat, 106.9 times more Omega 6, 23.1 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, microwave, low fat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6