Nutrient Comparison: Cooked Broccoli Raab VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cooked Teff:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Teff.
- Both Cooked Broccoli Raab and Cooked Teff provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Cooked Teff have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cooked Teff:
- 1 pound of Cooked Broccoli Raab has 2.4 times more Calcium, 3.2 times more Potassium, 7 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 1 lb of Cooked Teff contains 3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Teff contains 4 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Teff offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy