Nutrient Comparison: Cooked Broccoli Raab VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Potassium, 5.1 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.5 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 5.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 8.9 times more Energy, 4.8 times more Fat, 35.1 times more Omega 6, 14.9 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6