Nutrient Comparison: Cooked Broccoli Raab VS Seitan per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Seitan:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 1 pound of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Seitan:
- 1 pound of Cooked Broccoli Raab has 3.4 times more Potassium, 1.9 times more Sodium and 11.1 times more Water than Seitan.
- While 1 lb of Vital wheat gluten contains 2.4 times more Copper, 4.1 times more Iron, 3.2 times more Phosphorus, 30.5 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Seitan contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.2 times more Omega 3 and 4.7 times more Fiber than Seitan.
- While 1 lb of Vital wheat gluten contains 14.8 times more Energy, 24.6 times more Omega 6, 4.4 times more Carbohydrate and 19.6 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Seitan provide inadequate amounts of Fiber