Nutrient Comparison: Cooked Broccoli Raab VS Seitan per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Seitan:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 5 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Seitan:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Potassium, 1.9 times more Sodium and 11.1 times more Water than Seitan.
- While 5 oz of Vital wheat gluten contain 2.4 times more Copper, 4.1 times more Iron, 3.2 times more Phosphorus, 30.5 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Seitan contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.2 times more Omega 3 and 4.7 times more Fiber than Seitan.
- While 5 oz of Vital wheat gluten contain 14.8 times more Energy, 24.6 times more Omega 6, 4.4 times more Carbohydrate and 19.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Seitan provide inadequate amounts of Fiber