Nutrient Comparison: Cooked Broccoli Raab VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 23.1 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Cooked Broccoli Raab has 3 times more Calcium, 2 times more Iron, 2.8 times more Potassium, 3.3 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.1 times more Manganese, 4.4 times more Phosphorus and 9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper, Magnesium and Zinc per one pound.
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2 times more Fiber and 1.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 10.5 times more Energy, 17 times more Fat, 8.8 times more Saturated Fat, 3.8 times more Omega 3, 51.4 times more Omega 6, 13.8 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6