Nutrient Comparison: Cooked Broccoli Raab VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 23.1 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Cooked Broccoli Raab have 3 times more Calcium, 2 times more Iron, 2.8 times more Potassium, 3.3 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Manganese, 4.4 times more Phosphorus and 9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2 times more Fiber and 1.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 10.5 times more Energy, 17 times more Fat, 8.8 times more Saturated Fat, 3.8 times more Omega 3, 51.4 times more Omega 6, 13.8 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6