Nutrient Comparison: Cooked Broccoli Raab VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 150.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Vitamin B2, more Vitamin B12 and 3.5 times more Vitamin E than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 3 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 11.3 times more Selenium, 3.8 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 17.9 times more Energy, 43.3 times more Fat, 141.4 times more Saturated Fat, 216.5 times more Omega 6, 16.4 times more Carbohydrate, 40.3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3