Nutrient Comparison: Cooked Broccoli Raab VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Wheat Flour:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Wheat Flour.
- Both Cooked Broccoli Raab and Wheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Wheat Flour:
- 1 pound of Cooked Broccoli Raab has 7.9 times more Calcium, 1.2 times more Magnesium, 3.2 times more Potassium, 28 times more Sodium and 7.7 times more Water than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.9 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Flour contain similar levels of Iron per one pound.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 9.1 times more Omega 3 than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 14.6 times more Energy, 12.6 times more Omega 6, 24.5 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Wheat Flour provide inadequate amounts of Omega 3