Nutrient Comparison: Cooked Broccoli Raab VS Cooked Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cooked Wild Rice:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 512 times more Vitamin K than Cooked Wild Rice.
- 1 pound of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cooked Wild Rice:
- 1 pound of Cooked Broccoli Raab has 39.3 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 18.7 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 1.6 times more Copper and 2.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Wild Rice contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.1 times more Omega 3 and 1.6 times more Fiber than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 4 times more Energy and 6.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Wild Rice offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in one pound.