Cooked Wild Rice has 4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Wild Rice?
Cooked Broccoli Raab VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Wild Rice:
500 calories of Cooked Broccoli Raab have more Vitamin A, 13.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.3 times more Vitamin B3, 11.8 times more Vitamin B5, 6.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 42.6 times more Vitamin E and 2068.5 times more Vitamin K than Cooked Wild Rice.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Wild Rice:
500 calories of Cooked Broccoli Raab have 158.9 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 13.7 times more Potassium, 6.6 times more Selenium, 75.4 times more Sodium, 1.6 times more Zinc and 5 times more Water than Cooked Wild Rice.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.2 times more Fat, 8.5 times more Omega 3, 3.4 times more Sugars, 6.3 times more Fiber and 3.9 times more Protein than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Wild Rice offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.