Nutrient Comparison: Broccoli Raab VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Bottled Apple Juice:
- 1 pound of Broccoli Raab has more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 16.7 times more Vitamin B3, 6.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 22.4 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Bottled Apple Juice:
- 1 pound of Broccoli Raab has 13.5 times more Calcium, 3.5 times more Copper, 17.8 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Bottled Apple Juice.
- Both Broccoli Raab and Bottled Apple Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Bottled Apple Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 27 times more Omega 3, 13.5 times more Fiber and 31.7 times more Protein than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 4 times more Carbohydrate, 25.3 times more Sugars and 33.7 times more Fructose than Raw Broccoli Raab.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Bottled Apple Juice provide inadequate amounts of Energy and Omega 6 in one pound.