Nutrient Comparison: Broccoli Raab VS Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Applesauce:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27.7 times more Vitamin B9, 20.2 times more Vitamin C, 10.1 times more Vitamin E and 448 times more Vitamin K than Canned Applesauce.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Applesauce:
- 1 pound of Broccoli Raab has 27 times more Calcium, 1.6 times more Copper, 9.3 times more Iron, 7.3 times more Magnesium, 15.8 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Potassium, 16.5 times more Sodium and 25.7 times more Zinc than Canned Applesauce.
- Both Broccoli Raab and Canned Applesauce contain similar levels of Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 63 times more Omega 3, 2.5 times more Fiber and 18.6 times more Protein than Canned Applesauce.
- While 1 lb of Applesauce, canned with no added sugar contains 4 times more Carbohydrate, 24.7 times more Sugars and 34.6 times more Fructose than Raw Broccoli Raab.
- 1 pound of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy and Omega 6 in one pound.