Nutrient Comparison: Broccoli Raab VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Applesauce:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27.7 times more Vitamin B9, 20.2 times more Vitamin C, 10.1 times more Vitamin E and 448 times more Vitamin K than Canned Applesauce.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Applesauce:
- 5 ounces of Broccoli Raab have 27 times more Calcium, 1.6 times more Copper, 9.3 times more Iron, 7.3 times more Magnesium, 15.8 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Potassium, 16.5 times more Sodium and 25.7 times more Zinc than Canned Applesauce.
- Both Broccoli Raab and Canned Applesauce contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 63 times more Omega 3, 2.5 times more Fiber and 18.6 times more Protein than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 4 times more Carbohydrate, 24.7 times more Sugars and 34.6 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy and Omega 6 in five ounces.