Nutrient Comparison: Broccoli Raab VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Red Kidney Beans:
- 1 pound of Broccoli Raab has 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B9 and 101 times more Vitamin C than Canned Red Kidney Beans.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Red Kidney Beans:
- 1 pound of Broccoli Raab has 1.9 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 6.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Kidney Beans contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.6 times more Omega 3 than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 5.6 times more Energy, 7.5 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one pound.