Comparing Nutrients in 100 calories Broccoli RaabVS Canned Red Kidney Beans
Weight per 100 calories
Broccoli Raab
455g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 5.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Red Kidney Beans?
Broccoli Raab VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Red Kidney Beans:
100 calories of Broccoli Raab have 13.6 times more Vitamin B1, 45.4 times more Vitamin B2, 15 times more Vitamin B3, 16.7 times more Vitamin B9 and 569.3 times more Vitamin C than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Red Kidney Beans:
100 calories of Broccoli Raab have 10.7 times more Calcium, 8 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, 5.8 times more Zinc and 7.7 times more Water than Canned Red Kidney Beans.
Both Broccoli Raab and Canned Red Kidney Beans contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.6 times more Fat, 14.6 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.