Nutrient Comparison: Broccoli Raab VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Red Kidney Beans:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B9 and 101 times more Vitamin C than Canned Red Kidney Beans.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Red Kidney Beans:
- 14 ounces of Broccoli Raab have 1.9 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 6.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Kidney Beans contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Omega 3 than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 5.6 times more Energy, 7.5 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.